1:1 Online and In-person Consultations

Areas of Specialism

• Digestive Health: Relieve digestive symptoms, improve nutrient absorption and rebalance gut health.

• Female Hormonal Health: Support menstrual health, menopause and overall hormonal balance.

• Autoimmune Support: Manage inflammation and strengthen immunity through nutrition.

• Metabolic Health: Develop sustainable energy-boosting and weight-management strategies.

• Stress and Cognitive Health: Alleviate the effects of stress and enhance focus and resilience.

Additional focus areas include allergies, intolerances, sleep disturbances and migraines.

Longevity MOT

Optimise Your Health for a Longer, Vital Life
The Longevity MOT is a deep-dive health review focused on proactive, preventative strategies. Perfect for those looking to maintain health as they age, this service offers insights and recommendations to help you feel your best both now and in the future.

What’s Included:

• Comprehensive Health Assessment: Understand your current health status through a detailed review of your medical history, lifestyle, and nutrition.

• Functional Testing: Explore key markers like inflammation levels, hormonal balance, and nutrient deficiencies.

• Personalised Longevity Plan: Actionable steps to improve diet, exercise, sleep, and stress management.

• Preventative Health Strategies: Identify and mitigate risk factors to support long-term vitality.

Key Benefits:

• Improve energy, mental clarity and focus.

• Build resilience against age-related conditions.

• Support healthy ageing and cognitive health.

Functional Testing and Nutrigenomics

Functional testing provides a deeper understanding of your health by measuring biomarkers through blood, saliva, urine, or stool samples. These tests help identify the root causes of symptoms and guide personalised care plans.

Popular Functional Tests Include:

• Gut Health Tests to evaluate digestive function and microbiome health.

• Hormone Panels to identify imbalances affecting mood, energy, and sleep.

• Nutrient Deficiency Testing for a clear picture of essential vitamins and minerals.

• Genetic Testing to tailor health recommendations to your unique DNA.

• Food Sensitivity/Allergy Tests to identify and address intolerances.

• Adrenal Stress Profiles to assess stress impact on your body.

Each test offers actionable insights to craft a plan tailored to your wellness goals.

Wellness Workshops & Events

Participate in interactive workshops to deepen your understanding of wellness topics like stress management, nutrition, and holistic health. These events are designed to empower and inspire lasting change.

Functional Medicine Approach

Functional medicine addresses the root causes of illness by considering the interactions between genetics, lifestyle, and environmental factors. Unlike conventional medicine, it focuses on creating personalised treatment plans that aim for long-term balance and health.

Key Benefits of Functional Medicine:

• Treats the root causes of symptoms, not just the symptoms themselves.

• Provides a holistic view of health by connecting diet, lifestyle, and genetics.

• Emphasises prevention through lifestyle changes and natural therapies.

My approach integrates functional medicine with nutritional therapy to ensure every aspect of your health is considered.